I went to my first Yoga class last night. (Well, it’s called “Yoga Flow) Boy was it more intense than I envisioned. I am teeny bit sore today. But I did go back to the gym tonight and did my own little work out routine I have set myself up with.
*this photo is not of me, and not taken by me.*
I enjoyed it. The instructor was not critical of me, and was very encouraging. I had to stop a couple times because my body was not accustomed to the stretching/bending, but nobody was judging me. The instructor was very enjoyable, and made the experience a very positive one for me. I think that I will continue to take the Yoga Flow class, when my work schedule is co-operative.